Sweeteners, Sugar, Stevia, Aspartame. Glycemic Index
Let’s talk about sweeteners such as sugar, stevia, aspartame and many others that you may not know about. Are all sweeteners detrimental to our health and what are the alternatives? White sugar has been blamed for a multitude of negative effects on our health. Overconsumption of white sugar (direct and indirect) is responsible for an […]
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